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Individual Counselling

I counsel from a variety of therapeutic backgrounds, to the end of creating an effective treatment plan, but specialize in Dialectical Behavioural Therapy (DBT) and Cognitive Behavioural Therapy (CBT). To summarize, DBT being more focused on emotion regulation skills, such as Mindfulness, while CBT is more self-reflection on the unhelpful thinking, emotions and behaviours, involved in a problem but can also incorporate Mindfulness too.  

I can help clients work through the below concerns:

Anxiety and Worry     Stress Management

Self-Esteem     Depression/Sadness

Grief and Loss     Life Transitions

Trauma and PTSD     Addiction

Alcohol Abuse     Drug Abuse

Bipolar Disorder     Chronic Relapse


Compassion Fatigue, Burnout

Eating Disorders     Gambling

Narcissistic Personality

Obsessive-Compulsive Disorder (OCD)

Self-Harming     Suicidal Ideation

Vicarious Traumatization

Dissociative Disorders

Mood Disorders   Personality Disorders

Psychosis     Thinking Disorders

Individual Counselling: Service
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